UnitChef
Analysis Guide

The Kosher Salt Problem: Two Brands, Half the Sodium

Salt is chemically the simplest ingredient in the kitchen and the most treacherous to measure by volume. The reason is geometry: crystal shape determines how much salt fits in a teaspoon, and the two big kosher brands disagree wildly.

The numbers

SaltWeight per tspvs table salt
Table salt6.0 greference
Fine sea salt7.0 g+17%
Morton kosher (dense flakes)5.5 g−8%
Diamond kosher (hollow pyramids)2.8 g−53%

A recipe written with Diamond kosher and measured with table salt lands at double the intended sodium — the classic "why is this inedible" scenario, and it runs in both directions.

Why the shapes differ

Diamond Crystal's flakes are hollow pyramids (formed under pressure and broken apart) — lovely to pinch, enormous to measure. Morton's kosher is denser rolled flakes. Table salt is fine cubes that pack tight. Same compound, same salinity by weight — the teaspoon is lying because the crystals hold different amounts of air.

The fixes

  1. Weigh salt — by weight, all salt is salt (minus iodine additives). 6 g is 6 g in every brand.
  2. Brand-match recipes: most American recipe developers use Diamond kosher; the "1 tbsp kosher salt" of a brine assumes its lightness.
  3. When substituting volume: table salt for Diamond kosher = use half the volume; Morton for Diamond = about double.
  4. Season by hand and taste — pinch-distributed kosher salt is the chef's tool precisely because the fingers out-measure the spoon.

Salt is the ingredient where this database's whole philosophy is most visible: the volume measure carries air, the weight carries truth — and dinner tastes the difference.