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All-Purpose Flour

The standard conversion every baker needs: 120–125 g per cup when spooned and leveled.

1 cup
120–125 g
1 tbsp
8 g
1 oz
28 g
Technique
spoon into cup, level with knife
Scooped cup
140–150 g (+20%)
Sub note
bread flour swaps 1:1 by weight

About All-Purpose Flour

Flour compresses: scooping the measuring cup into the bag packs 140–150 g into the same volume that holds 120 g when spooned and leveled — a 20% error that turns cookies cakey and cakes dry. Recipes that specify weights assume the lighter number. Bread flour (12–14% protein) and AP (10–12%) swap cleanly by weight.